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green tea or coffee

Green tea and weight loss

It seems that lately I have found a wealth of information on the benefits of eating green tea. For this reason, I was inspired to compile the information - especially regarding green tea and weight loss.

The Green tea contains a number of things that are very healthy for you. They include:

Tannins, phenols, polyphenols, flavonoids and compounds, the amino acid theanine and catechins EGCG appears to be most beneficial.

Some of the benefits you reported will see in the study of green tea are:

• Skin protection against ultraviolet radiation
• Protection against a number various cancers
• longer life
• Protecting the Brain
• increased levels of antioxidants
• Theanine has been reported to reverse the effects of caffeine nervous and increase mental acuity and some have even said: "Give a warm relaxed but alert.
• lipometabolism last but not least increase

This increased metabolism of fat is what is the more interesting for people wishing to lose weight. It simply means that the speed at which you burn calories and the ability to burn body fat. Studies suggest a relationship between caffeine in green tea and gallate (EGCG), which causes an increase in norepinephrine. Norepinephrine helps the body to increase your metabolism and suppress your appetite.

Some experts recommend taking a supplement standard green tea which contains 90 mg of EGCG and 50 mg of caffeine. Of course, you should always consult your physician before taking any supplement, especially with caffeine.

Drinking green tea can be an enjoyable experience. I tried some green teas I have tasted very good and taste who like what I imagine that the herb flavor is mixed. My favorite look to be the mixture of green tea and lemongrass. The tasting of the best I were encountered in health food stores or online. Do not give up their first attempt. Experiment around and try different flavors green tea. You can find one or several that you just absolutely love. I generally microwave my green tea and hot drink. I prepared several bags at once with boiling water and place in refrigerator for a nice cold drink too.

Drinking Green Tea can also be an aid to weight loss if performed by another habit, like coffee with sugar or cola. I know many people who start the day with a tail full of sugar or caffeine, sweet Iced Tea. That's how they get their morning caffeine. Why not substitute the tea green for this, and enjoy the sensation and the health benefits? Replace that afternoon cup of coffee with a cup of green tea. Go do something healthy for your body and you will not experience the "drop" that coffee can leave an hour later. Also enjoy a cup of green tea before your exercise routine, just be careful and not eat in the afternoon.

A cup of green tea contains about half the amount caffeine as a cup of coffee. If you are sensitive to caffeine - with caution or avoid all together.

I am a believer in a healthy lifestyle to achieve your desired weight. If you know me or read my articles, I know I am a believer in supplements - Only As an aid to healthy living. This is not a magic solution. I see green tea as an effective tool in your arsenal of weight loss.

Tea Green seems to be an excellent addition to your daily life that can help boost your metabolism, the Board of the disease, and give him a lift from caffeine sweet.

We wish the best of health,
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About the Author

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